Monday, 12 September 2016

Sugar Update

I've been off sugar for 12 days. Well, 12 minus 2 days.  With the Cancer Society's Sugar Free September, friends and family can purchase a "Golden Ticket," so you can have a treat. I had two golden tickets last week, which was pretty "sweet." I got to enjoy a couple of oatmeal cookies and a salted caramel mocha from Starbucks.

So, how is it? I can honestly say, that I'm doing okay. I think I'm lucky that I don't put sugar in my tea or coffee and had already gotten rid of most sugary drinks like juice and pop from my diet. I've also never been one for artificial sweeteners and quit them a long time ago. I do have a major addiction to cupcakes, cookies, and any other baked good laced with sugar.

Am I noticing anything positive? Lots! Fewer headaches, more energy, better quality sleep, better outlook, less frustration, clearer head, and stress is much easier to manage.

I've learned three things so far:

1. Sugar is in everything. I am really shocked when I read labels! I now find myself randomly looking at labels to see if sugar is listed... and it usually is, in some form or another. Even more shocking is how high it appears in the ingredient list. It's kind of scary how much sugar you can eat when you don't even think you're eating sweet foods.

2. I snacked a lot. Without giving myself the option of anything sugary, I find myself asking myself if I'm really hungry. Most often, the answer is no. I've always been a mindless sugar-obsessed snacker, so this has been a pretty big revelation for me.

3. Quitting sugar has had a measurable affect my health. In 12 days, I've lost 5 pounds. This is pretty major for me, because it takes me a long time to lose weight. Never more than a pound a week, when I'm really trying.

4. My husband eats a LOT of sugar. This may be even more scary for me. I don't think he can quit it either. Something will have to change. For him, for me, and for our son. Any advice on how I can help that happen?

I have another 18 days to go, and I think I can do it. After that time, I may start integrating some sugar back into my diet, but I definitely don't want to go back to the way things were. I feel healthier, happier, rested, and don't want that changing!

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