Originally, I thought of
making baby food as a mom skill, but I guess providing food is really an essential skill
for any parent! Premade food from the grocery store is great and very easy, I’m
sure. I keep a few jars in the diaper bag in case of an emergency. Plus it comes in cute little jars
that could be reused. (Canning? Crafting?) Since I am on maternity leave,
and should have extra time (yeah, right!) I decided to make my son’s food. I started for various reasons – to know where
my son’s food was coming from, to reduce the amount of “extras” in his food, and
to be budget friendly. What I didn’t know is how easy it is. Other than the time element, it is SO easy!
All you do
is buy fruits and veggies, and then cook ‘em, blend ‘em, and freeze ‘em.
Really, it’s
that easy, and you get nutritious food for your baby – fresh and no “extras”. It
just takes a little time.
This is how
I do it:
1) Peel and roughly
cut up fruit or vegetables. I started with orange veggies (squash, sweet potatoes,
and carrots,) because I read that they were good vegetables to start with. For fruit, I made apples and pears.
2) Steam or
boil – I cook them all separate, so I have the flexibility to create different
“combos” at meal time. I think this is also important when you’re first
starting out, so you can control exactly what they’re getting and watch for
allergies and intolerances.
3) Drain
liquid, but keep it in a bowl.
4) Using a
blender (I used a Magic Bullet) puree in small batches. (I think small batches
are key. I tried to stuff the Magic Bullet full, and it exploded on me when I
opened it up, and it hurt!) If it needs to be thinned down, add some of the
cooking water, until it is blendable and a good consistency for your child. You
can also thin it out with breastmilk or formula. Each week, I was able to let
it get thicker, and as he got better at chewing and more teeth came in, I moved
away from the blender and just started mashing. From what I’ve read, you want
to expose babies to as many textures as possible, and as a bonus, getting rid
of the blending step made the whole process much faster.
5) Measure
small amounts into ice cube trays.
I usually put one or two tablespoons in each section. I used a tablespoon size cookie dough scoop
to measure the food into ice cube trays.
6) Freeze
food cubes. Once they are frozen solid, empty into Ziploc bags or a container
that is labelled with the date, name, and the amount in each cube. Labels are important, because some vegetables
look a lot alike once pureed. Sometimes the cubes get really frozen in the
trays, but running the backside of the trays under hot water for a few seconds
is enough to loosen them enough to pop out.
That's it! At meal
time, I just take out the number of cubes I need, pop them in the microwave,
and I’m ready to go!
How much
time will it take? The first
time I made baby food, it took me the afternoon. I was able to prepare more than a two week
supply that day. Now I try to do a few different items each week or two. Today,
I did a lot. I had bought two bags of
pears, a bag of carrots, and three small turnips. It took me about half an hour
to peel and chop, half an hour or so to cook, and then another half hour to
mash and divide into cubes. They’ll
freeze over night and I will pop them into the bags tomorrow.
I think it more
affordable than purchased baby food, and easy to store. Tonight’s batch made
about 125 food cubes. These alone would
last about two weeks, and it cost less than $15. As an added bonus, there was virtually no
waste. The food scraps went into the composter, and everything else could be
reused.
Once my son
was introduced to single foods, we could start playing with different mixes – a
squash, sweet potato, and spinach combo seems to be a favourite. Pears are his favourite dessert, but apples
cooked with cinnamon would be a close second.
Here are
some suggestions on what to prepare for the freezer:
-
Squash (I
like butternut, because squash is tricky to cut and this type has the most
“meat,” in my opinion.)
Sweet
potatoes
Spinach (I
still blend this, because it can get stringy)
Carrots
Peas
Green Beans
Carrots
Pears
Prunes (I used dried pitted prunes, poured boiling water over them, and then simmered on low for quite a while to soften and let the water plump up the prunes. I thought it looked pretty gross and had a funny smell, but my son loves them!)
Apples (I prefer
using Royal Gala, because they are naturally sweet. I’ve also been adding cinnamon.)
These are
foods that I also use, but don’t cook. I
simply mash or cut up small:
- Bananas
Avocado
Pears
Strawberries
Watermelon
- Honeydew Melon
- Blueberries
- Meat – I have tried to blend meats, but my son didn’t like it, so now I cut/tear it up REALLY small. He’s still not a big fan of the texture or consistency, so I just try little bits.
- Eggs – scrambled and fully cooked
Making your
own baby food is a way to control what your baby is eating while saving money. I highly recommend, even if you just try for
some of the foods your baby eats the most and mix with store bought food.